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August 10, 2015

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Mardi 15 Mars 2016

 

A] Warm-up

 

 

B] Benchmark's

Option 1: Annie

50-40-30-20-10:

double-unders & sit-ups

 

Option 2: Isabel

30 snatch for time @ 135/95

 

Note: 12 minutes time cap

 

C] Wod

3 rounds for time:

 

21 pull-ups

15 box jumps @ 30/24

9 deadlift @ 275/185

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