Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Vendredi 11 Mars 2016

 

A] Warm-up

 

 

B] Strength

Clean complex

Every 90 seconds, for 15 minutes:

 

1 hang power clean + 1 low hang power clean + 1 power clean

 

Note: load over the sets

 

C] Wod

Amrap 18 minutes:

 

10 burpees

10 toes-to-bar

10 push-press @ 115/75

10 box jumps @ 24/20

50 double-unders

50 double-unders

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags