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Lundi 10 août 2015

August 10, 2015

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Jeudi 10 Mars 2016

 

A] Warm-up

 

 

B1] Strength

25 back squats @ 185/135

50 air squats

50 pull-ups

50 air squats

25 back squats @ 185/135

 

B2] Wod

For time:

 

1500m row

 

Note: this is  on a running clock, but it's 2 different score

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