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Lundi 10 août 2015

August 10, 2015

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Mercredi 9 Mars 2016

 

A] Warm-up

 

 

B] Strength

3 rounds not for time:

 

10 shoulder press

50 double-unders

12 alternate lunges with dumbell or kettlebell

 

C] Wod

For time:

1-2-3-4-5-6-7-8-9-10:

Power clean @ 135/95

 

2-4-6-8-10-12-14-16-18-20:

wall-balls @ 20/14

 

Note: 1 power clean + 2 wall-balls / 2 clean + 4 wall-balls and so on

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Suivez-nous

I'm busy working on my blog posts. Watch this space!

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