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August 10, 2015

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Mardi 8 Mars 2016

 

A] Warm-up

 

 

B] Skills

Every 90 seconds for 10:30 minutes:

 

4 thrusters @ 95/65 - 115/75 - 135/95

6 handstand push-ups

8 dumbell snatch @ medium load

 

C] Wod

Benchmark ''Jackie''

For time:

 

1000m row

50 thrusters @ 45/35

30 pull-ups

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I'm busy working on my blog posts. Watch this space!

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