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Lundi 10 août 2015

August 10, 2015

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Lundi 7 Mars 2016

 

A] Warm-up

 

 

B] Strength

Snatch complex

 

5 sets of:

3 power snatch unbroken 

10 sec rest

3 squat snatch unbroken

 

C] Wod

3-6-9-12-15 for time:

 

hang power snatch @ 95/65

burpees box jumps over @ 24/20

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I'm busy working on my blog posts. Watch this space!

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