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August 10, 2015

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Vendredi 5 Mars 2016

 

A] Warm-up

 

 

B] Strength

Deadlift

 

5 sets of 3 reps

 

Note: do not try a new 3 rep max. Should be around 75-80 % of your 3 reps max

 

C] Wod

5 rounds for time:

 

20 thrusters @ 75/55

20 push-ups

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