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Vendredi 5 Mars 2016
A] Warm-up
B] Strength
Deadlift
5 sets of 3 reps
Note: do not try a new 3 rep max. Should be around 75-80 % of your 3 reps max
C] Wod
5 rounds for time:
20 thrusters @ 75/55
20 push-ups
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