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Lundi 10 août 2015

August 10, 2015

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Mercredi 2 Mars 2016

 

A] Warm-up

 

 

B] Strength

Push-press

 

4 sets of 10 reps

 

Note: 2-3 min rest

 

C] Wod

For time:

 

3o rounds of bear complex* @ 115/75

60 burpees over bar

 

*Bear complex = 1 power clean + 1 front squat + 1 push-press + 1 back squat + 1 push-press behind the neck. No squat clean and no thruster.

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