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Lundi 10 août 2015

August 10, 2015

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Lundi 8 Février 2016

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 min

 

2 squat clean + 2 push-press

 

Note: load over the sets

 

C] Wod

3 rounds for time:

 

20 shoulder-to-overhead @ 115/75

15 toes-to-bar

10 alternate kettlebell snatch @ 24/20

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