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Lundi 10 août 2015

August 10, 2015

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Mercredi 6 Janvier 2015

 

A] Warm-up

 

 

B] Strength

Front rack lunge

 

5 sets of 10 reps

 

Note: 5 reps each legs. Start from rack

 

 

C] Wod

3 rounds for time:

 

9 handstand push-ups

9 deadlifts @ 275/185

18 burpees 

18 box jumps @ 24/20

 

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