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August 10, 2015

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Mardi 5 Janvier 2016

 

A] Warm-up

 

 

B] Skills

Option 1: 15 minutes to practice rope climb

 

Option 2: 15 minutes to practice the kipping pull-up or the butterfly pull-ups

 

 

C] Wod

Amrap 20 minutes:

 

50 double-unders

30 wall-balls @ 20/14

10 alternate turkish get-ups @ 24/20

 

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I'm busy working on my blog posts. Watch this space!

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