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August 10, 2015

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Mardi 29 Décembre 2015

 

A] Warm-up

 

 

B] Strength

20 minutes to find...

 

1 rounds of the bear complex:

 

1 power clean + 1 front squat + 1 shoulder to overhead + 1 back squat + 1 shoulder to overhead behind the neck

 

C] Wod

5 rounds for time:

 

5 squat clean @ 165/105

15 box jumps @ 24/20

50 double-unders

 

 

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