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Lundi 10 août 2015

August 10, 2015

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Jeudi 17 Décembre 2015

 

A] Warm-up

 

 

B] Strength

Bench press

 

5 sets of 3 reps

 

Note: build over the sets

 

 

C] Wod

21-15-9 for time:

 

bench press @ 135/95

toes-to-bar

kettlebell swings @ 24/20

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