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Lundi 10 août 2015

August 10, 2015

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Mardi 17 Novembre 2015

 

A] Warm-up

 

 

B] Strength

Front squat

 

4 sets of 10 reps

 

Note: build over the sets

 

 

C] Wod

Amrap 15 minutes:

 

10 wall-balls @ 20/14

10 hang power snatch @ 95/65

50 double-unders

 

 

 

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