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August 10, 2015

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Lundi 16 Novembre 2015

 

A] Warm-up

 

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

1 deadlift + 1 power clean + 1 squat clean

 

Note: build over the sets

 

 

C] Wod

Benchmark ''Diane''

21-15-9 for time:

 

deadlifts @ 225/155

handstand push-ups

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I'm busy working on my blog posts. Watch this space!

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