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Lundi 10 août 2015

August 10, 2015

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Vendredi 13 Novembre 2015

 

A] Warm-up

 

 

B] Strength

Push-press

 

4 sets of 10 reps

 

Note: build over the sets. 2-3 min rest

 

 

C] Wod

For time:

 

buy-in : 15 thrusters @ 155/105

3 rounds of:

15 burpees over bar

15 kettlebell swings @ 32/24

15 pull-ups

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