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Lundi 10 août 2015

August 10, 2015

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Jeudi 12 Novembre 2015

 

A] Warm-up

 

 

B] Strength

Overhead squat

 

5 sets of 5 reps

 

Note: from rack. Build over the sets

 

C] Wod

Amrap 15 minutes:

 

5 power snatch 115/75

5 hand stand push-ups

20 box jumps @ 24/20

50 double-unders

 

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