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Lundi 10 août 2015

August 10, 2015

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Dernièrement

Mardi 10 Novembre 2015

 

A] Warm-up

 

 

B] Skills

15 minutes to complete:

 

40 kettlebell snatch @ 24/20

40 chin-ups strict

40 pistols

40 push-ups

 

Note: it's not a wod ! No need to rush the movement ! Work on a good form !

 

 

C] Wod

20-18-16-14-12-10-8-6-4-2 for time of:

 

box jumps @ 24/20

wall-balls @ 20/14

abmat sit-ups

calories row

 

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