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August 10, 2015

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Mercredi 4 Novembre 2015

 

A] Warm-up

 

 

B] Strength

Hang power clean

 

5 sets of 3 reps

 

Note: build over the sets. Touch & go

 

 

C] Wod

Amrap 15 minutes:

 

10 power clean & jerk @ 115/75

15 kettlebell swings @ 32/24

2 muscle-ups *

 

*Note: if you can't do muscle-ups, replace with 4 pull-ups and 4 ring dips

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