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Lundi 10 août 2015

August 10, 2015

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Lundi 2 Novembre 2015

 

A] Warm-up

 

 

B] Every minute on the minute for 12:

min 1: 10 pistols alternate

min 2: 10 burpees

min 3: 10 dumbell or kettlebell snatch alternate

min 4: 45 sec plank

 

 

C] Wod

For time:

 

20 back squat @ 205/145

150 double-unders

15 back squats @ 205/145

100 double-unders

10 back squats @ 205/145

50 double-unders

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