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August 10, 2015

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Vendredi 30 Octobre 2015

 

A] Warm-up

 

 

B] Every minute on the minute for 12:

 

min 1: 10-15 v-ups

min 2: 10 bent over row

min 3: 10-15 ring dips

 

 

C] Hero wod ''DT''

5 rounds for time:

 

12 deadlifts @ 155/105

9 hang power clean @ 155/105

6 push jerks @ 155/105

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