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August 10, 2015

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Mercredi 28 Octobre 2015

A] Warm-up

 

 

B] Strength

Squat snatch

 

5 sets of 2 reps 

 

Note: must be unbroken. Start with 30 double-unders before each sets. 2-3 minutes rest

 

 

C] Wod

21-15-9 for time:

 

Overhead squats @ 135/95

burpees over bar

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