Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

Please reload


Mercredi 28 Octobre 2015

A] Warm-up



B] Strength

Squat snatch


5 sets of 2 reps 


Note: must be unbroken. Start with 30 double-unders before each sets. 2-3 minutes rest



C] Wod

21-15-9 for time:


Overhead squats @ 135/95

burpees over bar

Please reload


I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags