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August 10, 2015

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Mardi 20 Octobre 2015

 

A] Warm-up

 

 

B] Strength

5 sets of :

 

1 high hang power snatch +

1 mid hang power snatch +

1 low hang power snatch

 

Note: build to a heavy complex. 2-3 min rest

 

 

C] Benchmark

Filthy fifty

 

50 box jumps @ 24/20

50 jumping pull-ups

50 kettlebell swings @ 20/16

50 walking lunges

50 knees to elbows

50 push-press @ 45/35

50 back extensions

50 wall-balls @ 20/14

50 burpees

50 double-unders

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