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August 10, 2015

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Mercredi 14 Octobre 2015

 

A] Warm-up

 

 

B] Every 90 seconds, for 15 minutes

Snatch complex

 

1 power snatch + 3 overhead squats

 

Note: build over the sets

 

 

C] Wod

4 rounds for time:

 

10 power snatch @ 95/65

20 calories row

10 burpees

 

 

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