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August 10, 2015

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Jeudi 1 Octobre 2015

 

A] Warm-up

 

 

B] 20 minutes to find

snatch complex

 

1.1.1 of power snatch

 

Note: rest 10 seconds between reps. Reset every time.

 

 

C] Wod

Amrap 15 minutes:

 

10 burpees

10 overhead squats @ 115/75

20 calories row

 

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