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August 10, 2015

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Mardi 29 Septembre 2015

 

A] Warm-up

 

 

B] Skills

Every minute on the minute for 12:

 

min 1: 6-8 dumbell snatch

min 2: 5-10 strict chin-ups

min 3: 20 sit-ups

min 4: 45 sec plank

 

 

C] Wod

Amrap 18 minutes:

 

3 power snatch @ 135/95

20 box jumps @ 24/20

12 kettlebell swings @ 32/24

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