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Lundi 10 août 2015

August 10, 2015

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Mercredi 23 Septembre 2015

 

A] Warm-up

 

 

B]Strength

Thruster

 

5 sets of 3 reps

 

Note: build over the sets

 

C] Wod

Amrap 15 minutes:

 

3 pull-ups

3 box jumps @ 24/20

3 thrusters @ 95/65

6 pull-ups

6 box jumps @ 24/20

6 thrusters 95/65

9..

9..

9..

 

and so on !!!

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