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Mardi 22 Septembre 2015

 

A] Warm-up

 

 

B] Emom 90 seconds, for 15 minutes

Clean complex

 

3 power clean and jerk 

 

Note: build over the sets. Touch and go

 

C] Wod

5 rounds for time: 

 

14 toes-to-bar

7 power clean @ 135/95

7 shoulder to overhead @ 135/95

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