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August 10, 2015

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Lundi 21 Septembre 2015

 

A] Warm-up

 

 

B] Strength

Overhead squat

 

5 sets of 5 reps

 

Note: build over the sets

 

C] Wod

21-18-15-12-9-6-3 for time:

 

wall-balls @ 20/14

kettlebell swings @ 32/24

push-ups

 

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