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August 10, 2015

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Mardi 8 Septembre 2015

 

A] Warm-up

 

B] Strength

Back Squat

 

5 sets of 2 reps

 

Note: build over the sets. Should be heavy.

 

C] Wod

2 rounds for time:

 

750m row

12 power clean @ 175/ 120

35 box jumps @ 24/20

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