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August 10, 2015

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Lundi 7 Septembre 2015

 

A] Warm-up

 

B] Strength

20 minutes to find:

 

3 reps max of squat snatch

 

Note: work on your form

 

C] Hero wod ''Josh''

For time:

 

21 overhead squats @ 95/65

42 pull-ups

15 overhead squats @ 95/65

30 pull-ups

9 overhead squats @ 95/65

18 pull-ups

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