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Lundi 10 août 2015

August 10, 2015

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Dernièrement

Mercredi 3 Septembre 2015

 

A] Warm-up

 

B] Chipper wod

For time:

 

5 power snatch @ 115/75

1000m row

5 power snatch @ 115/75

80 sit-ups

5 power snatch @ 115/75

60 box jumps over @ 24/20

5 power snatch @ 115/75

40 wall-balls @ 20/14

5 power snatch @ 115/75

20 burpees

5 power snatch @ 115/75

1000m run

 

 

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I'm busy working on my blog posts. Watch this space!

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