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Lundi 10 août 2015

August 10, 2015

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Mercredi 2 Septembre 2015

 

A] Warm-up

 

B] Strength

Front squat

5 sets of 2 reps

 

Note: build over the sets

 

C] Wod

30-10-20 for time:

 

kettlebell swings @ 32/24

front squats @ 135/95

400m run between sets

 

 

 

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