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Lundi 10 août 2015

August 10, 2015

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Mercredi 2 Septembre 2015


A] Warm-up


B] Strength

Front squat

5 sets of 2 reps


Note: build over the sets


C] Wod

30-10-20 for time:


kettlebell swings @ 32/24

front squats @ 135/95

400m run between sets




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