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August 10, 2015

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Mercredi 26 Août 2015

 

A] Warm-up

 

B] Every 90 seconds, for 15 minutes:

Press complex

 

2 shoulder press + 2 push-press

 

Note: build over the sets. Focus on form.

 

C] Wod

10-9-8-7-6-5-4-3-2-1 for time:

 

push-press @ 135/95

toes-to-bar

* 20 double-unders after each sets *

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