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Lundi 10 août 2015

August 10, 2015

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Lundi 25 Août 2015

 

A] 15 Minutes

Warm-up

 

B]Strength

20 minutes to find...

1 rep max of Snatch

 

Note: choose between power or squat

 

C] Wod

Amrap 15 minutes:

 

6 hand stand push-ups

12 squat snatch @ 95/65

18 box jumps @ 24/20

 

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