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August 10, 2015

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Mardi 11 Août 2015

 

A] 15 Minutes

Warm-up

 

B]Strength

Shoulder press

5 sets of 5 reps

 

Note: build over the sets

 

C] Metcon

5 rounds of 3 min work / 1 min rest

 

40 double-unders

10 push-press @ 115/75

max box jumps @ 24/20 in the remaining time.

 

 

 

 

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