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August 10, 2015

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Vendredi 7 Août 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Every minute on the minute for 12:

 

1 Squat clean

 

 

Note: build over the sets. 

 

 

C]For time:

 

400m run

60 abmat sit-ups

40 push-ups

5 squat clean @ 185/135

700m run

40 abmat sit-ups

60 push-ups

5 squat clean @ 185/135

400m run

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