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August 10, 2015

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Jeudi 6 Août 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Olympic lift

Power snatch

 

5 sets of 3 reps

 

Note: build over the sets. Touch and go.

 

 

C] 2 rounds for time:

 

30 power snatch @ 115/75 *

30 pull-ups

1000m row

 

Note: Change the power snatch for overhead squat on the second round

 

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