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Mardi 28 Juillet 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strength

Overhead squat

 

5 sets of 5 reps

 

Note: build over the sets. start from the ground. 20 minutes

 

 

C] 4 rounds for time:

18 burpees

9 power snatch @ 95/65

9 overhead squats @ 95/65

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