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August 10, 2015

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Lundi 27 Juillet 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Every 90 seconds, for 15 minutes

Clean complex

 

2 power clean + 2 split jerk

 

Note: build over the sets

 

 

C] For time:

100m row

5 push-press @ 75/55

200m row

10 push-press @ 75/55

300m row

15 push-press @ 75/55

400m row

20 push-press @ 75/55

500m row

25 push-press @ 75/55

 

 

 

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