Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Jeudi 23 Juillet 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Deadlift

5 min to ramp-up for the wod

 

 

C] Hero wod ''Lumberjack 20''

 

20 deadlifts @ 275/185

400m run

20 kettlebell swings @ 32/24

400m run

20 overhead squats @ 115/75

400m run

20 burpees

400m run

20 chest-to-bar pull-ups

400m run

20 box jumps @ 24/20

400m run

20 squat clean @ 115/75

400m run

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags