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Lundi 10 août 2015

August 10, 2015

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Jeudi 9 Juillet 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Every minute on the minute for 16:

min 1: 6-8 dumbell snatch

min 2: 15-20 sit-ups

min 3: 10-15 ring row

min 4: rest

 

 

C] 9-15-21 for time:

 

thrusters @ 95/65

toes-to-bar

double-unders X 3 (27-45-63)

 

200m run between set

 

Note: start with 200m run

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