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August 10, 2015

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Lundi 6 Juillet 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Every 90 seconds, for 15 minutes

Clean complex

2 power clean + 2 front squats

 

Note: load over the sets

 

 

C] For time:

 

700m run

 

3 rounds of:

10 power clean @ 135/95

20 box jumps @ 24/20

10 ring dips

 

700m run

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