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August 10, 2015

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Mardi 30 Juin 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strength

Every 2 minutes for 16 minutes:

 

 

push-press+push jerk+split jerk

 

Note: build over the sets

 

 

C] Amrap 15 minutes:

3 push-press @ 115/75

3 toes-to-bar

20 double-unders

 

Note: each round completed add 3 reps ONLY for the push-press and the toes-to-bar 

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