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August 10, 2015

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Vendredi 26 Juin 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strength

Power snatch

5 sets of 1.1.1

 

Note: 20 minutes time cap & take 10 seconds between lift

 

 

C] 5 rounds for time:

 

20 wall-balls @ 20/14

5 power snatch @ 115/75

5 overhead squats @ 115/75

 

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