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August 10, 2015

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Jeudi 18 Juin 2015

 

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] 20 minutes to find the heaviest set of:

 

1 clean + 3 push jerk

 

Note: From power or squat clean

 

 

C] 5 rounds for time:

 

6 clean & jerk @ 135/95

200m run

15 box jumps @ 24/20

200m run

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