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August 10, 2015

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Lundi 15 Juin 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Skills

Emom 12 minutes:

min 1: 12-14 alternate dumbell snatch

min 2: 3-5 wall climb

min 3: 5-10 strict chin-ups

min 4: 45 seconds hollow hold

 

 

C] 3 rounds for time:

70 double-unders

10 power clean @ 155/105

10 hand stand push-ups

 

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