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Lundi 15 Juin 2015
A] 10 - 15 Minutes of :
Warm-Up / «D.R.O.M.»
B] Skills
Emom 12 minutes:
min 1: 12-14 alternate dumbell snatch
min 2: 3-5 wall climb
min 3: 5-10 strict chin-ups
min 4: 45 seconds hollow hold
C] 3 rounds for time:
70 double-unders
10 power clean @ 155/105
10 hand stand push-ups
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