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August 10, 2015

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Mercredi 3 Juin 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strength

20 minutes to find:

3 rep max squat snatch

 

Note: 20 minutes and touch&go

 

 

C] For time:

 

400m run

50 box jumps @ 24/20

400m run

40 power snatch @ 95/65

400m run

30 chest-to-bar pull-ups

400m run

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