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August 10, 2015

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Vendredi 29 Mai 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] 10 minutes to find a 5 reps max of:

thruster

 

then...

 

10 minutes to find a 3 reps max of:

thruster

 

 

 

C] For time of:

10-9-8-7-6-5-4-3-2-1

 

thrusters @ 95/65

box jumps @ 24/20

kettlebell swings @ 24/20

 

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