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August 10, 2015

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Jeudi 28 Mai 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strength

Deadlift

5 sets of 5 reps

 

Note: must be done at the same weight. Time cap 20 minutes

 

 

C] Amrap 18 minutes:

 

9 deadlifts @ 225/155

27 burpees

45 double-unders

 

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